Save time in the kitchen

There are simple things you can do to streamline food prep and clean-up, leaving you […]


Keep your exercise resolutions in 2014

According to the poll taken in Times Square on New Year’s Eve, 43% of people […]


How to shovel snow

This may seem silly – doesn’t everyone know how to shovel?  But there is a […]

shoveling snow, image by Wikimedia Commons user Andrea Booher

Be prepared for an emergency

From food shortages and natural disasters to political unrest and economic uncertainty, the world is […]


Top foods for better digestion

Even the healthiest eater can overdo it and run into digestion issues around the holidays.  […]


Know the “Rules”

An entertaining evening will go by with less stress if you know the “rules’ of […]


Make your Christmas list

Christmas lists are not just for kids.  In order to assure you have a wonderful […]


Thanksgiving planning

Whether you’re serving your first Thanksgiving dinner or you’ve served Thanksgiving dinner every year for […]


Cultivate a family fitness habit

We allow know that exercise is a good thing for both physical and mental health.  […]